FREE PROGRAMME
Pre-Appointment Pep Talks
Transform Your Medical Appointments with Compassion & Clarity.
Got a scary medical appointment coming up?
Are you tired of feeling anxious during medical appointments?
Maybe you struggle to articulate your needs and concerns to healthcare professionals?
Do you often feel unheard?
You're not alone.
Many folks face challenges when seeking support for invisible, under-researched, or unknown conditions.
As well as those of us needing treatment for chronic illness, and disability.
But there's a better way to navigate these situations and get the support you need.
It’s like a compassionate coach in your pocket
Introducing the Pre-Appointment Pep Talks Programme.
You'll discover the exact steps and strategies I’ve personally used - and thousands of listeners have used - to achieve positive outcomes in medical settings while maintaining your composure and confidence.
I’m Grace Quantock, an anti-oppressive psychotherapeutic counsellor, writer, and advocate with over 15 years of experience.
This programme is designed to empower you to advocate for your well-being effectively.
GET SUPPORT FOR YOUR NEXT APPOINTMENT
Get Access to My FREE Pre-Appointment Pep Talks
Fill in your email to get hold of the
Pre-Appointment Pep Talks Programme.
Plus, get my Healing in Tough Times Newsletters, packed with insights, resources and support to live well during hard times.
What’s inside?
→ How to make your appointment: Including how to navigate intimidating receptionists, access requirements and more.
→ Setting Appointment Goals: Discover how to craft appointment goals that are not just achievable but set you up for success.
→ Managing Medical Harms: Discover proactive strategies for handling potential medical challenges, empowering you to advocate for your well-being effectively.
→ Emotional Preparedness: Cultivate emotional regulation and confidence, enabling you to approach appointments with composure and clarity.
→ What to Wear and What to Pack: Discover practical tips to ensure you're fully prepared and comfortable for your appointments, from wardrobe choices to essential items.
→ Avoiding Overwhelm: Learn effective methods for managing overwhelm, allowing you to navigate appointments with peace of mind.
→ Coping Strategies for Tough Times: Build a toolkit of coping strategies to support you through difficult moments during appointments, fostering inner strength and stability.
→ Self-Soothing for Appointments and Beyond: Embrace self-soothing techniques to nurture your well-being before, during, and after appointments, promoting a sense of calm and self-assurance.
→ Chronic Illness Care: Delve into specialized care strategies tailored to the unique needs of chronic illness, empowering you to advocate for yourself with confidence and self-care.
→ Appreciation Celebration: Celebrate your journey and accomplishments as you reflect on your progress, fuelling your growth and next steps.
I’m Grace Quantock
PSYCHOTHERAPEUTIC COUNSELLOR & AUTHOR
I'm an anti-oppressive psychotherapeutic counsellor, writer and advocate. I help marginalised folks to live well with pain, illness and trauma without disembodiment, burnout or blame.
I’m here for folks with bodies that are deemed complex. For lives and selves outside the binary. For all of us who don’t fit the boxes. For those living on the margins. For people with chronic illnesses and hurting bodies.
Join me on a journey to transform your medical appointments.
Say goodbye to anxiety and uncertainty, and hello to confidence and compassion.
Sign up now to receive your free Pre-Appointment Pep Talks, plus Healing in Tough Times Newsletter and take this step towards empowered advocacy and well-being.